paula lynch liberis
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Paula is an E-RYT-500 Yoga Works Certified Instructor affiliated with the Yogaworks Teacher Training programs. Her teaching style is influenced by the meditative flow and heat of Ashtanga yoga and the precision and clarity of Iyengar yoga.
Paula's teaching style expresses yoga as an incredible technique that can give us access to the layers of our physical and energetic bodies through patient and intentional practice.
She studies with Genny Kapuler and Glenn Black and Alison West who have helped her experience the world through her practice. Her continuing studies of anatomy and kinesiology are applied to her understanding and teaching of yogasana in her classes through breath, playful movement and alignment of the physical body.
Paula practices yoga as a form of devotion, prayer and self-study and understands the practice as so much more than just physical – it is cellular, intellectual and spiritual involving our entire being.
She teaches classes in New York City at Yogaworks, as well as 200HR and 300HR teacher training for Yogaworks and is a guest anatomy teacher for other 200HR teacher training programs in the city.
